Weigh In record (no journal entry) for 10 October 2017
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65.4 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2171 kcal
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Fat: 73.42g | Prot: 135.71g | Carbs: 242.53g.
Breakfast: Albume d'uovo, Tuorlo d'uovo, Creatine Monohydrate, Marmellata Prugne Gialle Alex, Yogurt Magro, Mix Cereali Alex, Formaggio Fresco senza Lattosio, Lievito di Birra, Bicarbonato di Sodio, Cacao Amaro, Pane Italiano, Caffè (Espresso). Lunch: Tonno in Olio (in Scatola), Brioche Salata. Dinner: Prosciutto Crudo, Pane Italiano, Olio Extra Vergine di Oliva, Gustato Funghi Champignons, Vivo Meglio Mozzarella senza Lattosio. Snacks/Other: Poseidon Tonno all'olio d'oliva, ManuSol Break Mirtilli Rossi, Pesca, Pere. more...
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1711 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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Alexminx's Weight History
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