Weigh In record (no journal entry) for 10 October 2017
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1291 kcal
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Fat: 39.77g | Prot: 72.34g | Carbs: 161.26g.
Breakfast: 葡萄乾麵包, 果凍, 富士蘋果, 拿鐵咖啡. Lunch: 豬里肉(柳肉,瘦肉), 涼麵. Dinner: 統一 瑞穗低脂鮮乳, 柚子, 蝨目魚, 排骨湯. Snacks/Other: 蛋黃酥, 香草夾心曲奇餅(奶油餡), 麻糬. more...
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Losing 1.4 kg a Week
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annieyang_18's Weight History
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