Weigh In record (no journal entry) for 10 October 2017
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82.7 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2230 kcal
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Fat: 101.22g | Prot: 147.28g | Carbs: 187.10g.
Breakfast: Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Nektarin, Yaprak Sarma. Dinner: Palamut Izgara. Snacks/Other: Hurma, Nektarin, Keçiboynuzu, Pınar Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey, Kapuçino. more...
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Gaining 0.2 kg a Week
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tunc.yalav's Weight History
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