Weigh In record (no journal entry) for 10 October 2017
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54 kg
Lost so far: 66 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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642 kcal
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Fat: 20.63g | Prot: 51.71g | Carbs: 80.33g.
Breakfast: Chobani Flip Peanut Caramel Satisfaction. Lunch: Bolognese, Coles Cauliflower & Broccoli. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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