Weigh In record (no journal entry) for 05 April 2012
|
79.5 kg
Lost so far: 23.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 26.18g | Prot: 123.54g | Carbs: 133.82g.
Breakfast: DRIED FRUIT, MIXED NUTS, Oatmeal, Egg White (Dried), Pure Unsweetened Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Sharp Cheddar Cheese. Dinner: Sides - Garden Salad (Before Dressing), Green Snap Beans, Turkey Breast Meat. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Pears (Without Added Sugar, Sulfured, Stewed), Nonfat Vanilla Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Grapefruit (Pink and Red). more...
|
|
2749 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Newyearseveholly's Weight History
|