Weigh In record (no journal entry) for 09 October 2017
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94.8 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1284 kcal
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Fat: 51.44g | Prot: 46.20g | Carbs: 158.08g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: Fresh & Easy Beef Chili with Beans, White Rice. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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