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naik turun... turun lama... naik cepet😌
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2061 kcal
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Fat: 53.61g | Prot: 86.97g | Carbs: 308.01g.
Breakfast: Gula Merah, Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Belvita Belvita Breakfast, Mangga. Lunch: Siantar Top Tic Tic Crunchy Stick, Dua Kelinci Kacang Sukro, Bubur Ayam. Dinner: Ikan Patin, Jus Jeruk Peras Segar, Tekwan. more...
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Gaining 2.6 kg a Week
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asysyuaroh's Weight History
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