Weigh In record (no journal entry) for 09 October 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1536 kcal
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Fat: 39.25g | Prot: 178.91g | Carbs: 121.83g.
Breakfast: Кукуруза Вареная, Алексеевский Творог 3%, Дыня. Lunch: Чистый Край Йогурт 0,5%, Кальмар Отварной, Жареное Яйцо без Жира. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 0.6 kg a Week
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