asseline's Journal, 09 Oct 17

Weigh In record (no journal entry) for 09 October 2017

49.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

158 kcal

Fat: 6.51g | Prot: 4.98g | Carbs: 19.56g. Lunch: Pain d'épices. Dinner: Baguette, Pain d'épices, Soufflé au Fromage. more...

1853 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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asseline's Weight History