Weigh In record (no journal entry) for 09 October 2017
|
79.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1779 kcal
|
Fat: 56.03g | Prot: 76.83g | Carbs: 243.29g.
Breakfast: Chuletón, Coca-Cola Coca-Cola (Lata), Queso Manchego, Tortillas de Maíz, Costillas de Cerdo, Gatorade Gatorade. Lunch: Plátano, Coca-Cola Coca-Cola (Lata), Gatorade Gatorade. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VictorM812's Weight History
|