Weigh In record (no journal entry) for 09 October 2017
|
122.5 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
4207 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 1 minute, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.6 kg a Week
|
Comments
Excellent loss, well done
10 Oct 17 by member: poppycom
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsoontobeskinnybitch's Weight History
|