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nastyasvetova69
Journal
09 Oct 17
nastyasvetova69's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
53.6 kg
Lost so far:
4.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
657 kcal
Fat: 16.86g | Prot: 36.00g | Carbs: 94.96g.
Breakfast:
Nestle Хлопья Fitness, Мёд, Вкуснотеево Творог 0,5%, Семена Льна.
Lunch:
Щи с Мясом.
Dinner:
Лечо.
Snacks/Other:
Виноград Европейских Сортов, Садочок Персиковый Сок.
more...
178 kcal
Exercise:
Running - 6/mph - 14 minutes, Hula Hoop - 10 minutes, Apple Health - 23 hours and 36 minutes.
more...
Gaining 0.2 kg a Week
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nastyasvetova69's Weight History
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