Weigh In record (no journal entry) for 09 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1194 kcal
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Fat: 25.06g | Prot: 55.58g | Carbs: 198.50g.
Breakfast: Hacendado Leche Desnatada, Hacendado Queso Havarti Light, Hacendado Quesitos Light, Rivercote Pan de Centeno Integral. Lunch: Aceite de Oliva, Cebollas, Zanahoria, Tomates Cherry, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur 0% Sabores, Hacendado Brocoli para Vapor. Snacks/Other: Manzana Golden, Manzana Golden, Piña. more...
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2300 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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alaplancha's Weight History
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