Weigh In record (no journal entry) for 09 October 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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977 kcal
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Fat: 23.62g | Prot: 113.50g | Carbs: 77.19g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Salada de Folhas, Legumes Cozidos, Pachá Amendoim Torrado, Abacaxi. Snacks/Other: Arroz Integral, Filé de Frango Grelhado. more...
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2378 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.7 kg a Week
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Claudinhalibaneo's Weight History
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