Weigh In record (no journal entry) for 09 October 2017
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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840 kcal
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Fat: 45.47g | Prot: 74.50g | Carbs: 29.94g.
Lunch: Ovo Estrelado, Carne do Peito de Frango, Terra Nostra Queijo Flamengo. Snacks/Other: Pão Branco, Alface, Tomates, Maionese, Atum em Óleo (Enlatado). more...
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Losing 1.4 kg a Week
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lettucez's Weight History
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