Weigh In record (no journal entry) for 09 October 2017
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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907 kcal
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Fat: 26.72g | Prot: 40.26g | Carbs: 135.45g.
Breakfast: 火龍果, 煎餃. Lunch: 賀寶芙 奶昔, 桂格(Quaker) 桂格紫米山藥大燕麥片. Dinner: 火龍果, 總匯三明治, 泡菜. more...
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Gaining 0.4 kg a Week
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a0931310915's Weight History
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