Weigh In record (no journal entry) for 09 October 2017
|
83.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1637 kcal
|
Fat: 70.92g | Prot: 43.99g | Carbs: 204.14g.
Breakfast: Чай с Лимоном и Сахаром, Джемы и Варенья, Оладьи. Lunch: Twix Mini, Макароны по Флотски. Dinner: Bounty Bounty, Салат из Помидоров и Огурцов, МЛМ Котлеты из Говядины, Рис Вареный. Snacks/Other: Чай с Сахаром, Бутерброд с Маслом, Twix Mini, Колбаса Варено-Копченая, Кофе с Сахаром. more...
|
|
2455 kcal
|
Exercise:
Cooking - 22 minutes, Breastfeeding - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchsveta1's Weight History
|