Press. 119/76 batt. 66
|
76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1922 kcal
|
Fat: 62.18g | Prot: 150.97g | Carbs: 188.55g.
Breakfast: Bulk Powders Informed Mass. Lunch: Milbona Formaggio Fresco Quark Magro, Lenticchie Cotte. Dinner: Sarchio Semi di Girasole, Orata, Tonno Fresco, Uva. Snacks/Other: Myprotein My Bar Zero Lemon Cheesecake, Banana. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|