Weigh In record (no journal entry) for 09 October 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1946 kcal
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Fat: 56.80g | Prot: 163.18g | Carbs: 192.52g.
Breakfast: Myprotein Instant Oats Chocolate, The Protein Works Peanut Butter, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Instant Oats Chocolate. Lunch: Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Diamond Pro-X7 Protein, Vivibio Sfogliatine di Riso e Mais, Eurospin Petto di Pollo Affettato, Insalata Mista, Pollo (Impanati e Fritti). Snacks/Other: Bresaola, Pane tipo Rosetta. more...
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Losing 0.7 kg a Week
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