Weigh In record (no journal entry) for 09 October 2017
|
73 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
834 kcal
|
Fat: 33.72g | Prot: 34.73g | Carbs: 103.56g.
Breakfast: Ispanaklı Börek, Un Kurabiyesi, Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek, Yumurtalı Ispanak. Lunch: Kühne Közlenmiş Patlıcan. Dinner: Taze Fasulye, Erişte, Ev Yapımı Yoğurt. Snacks/Other: Mandalina, Yeşil Elma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu6060's Weight History
|