kurang 7 kg lagi. semangat ya syantik😇
|
53.1 kg
Lost so far: 12.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
422 kcal
|
Fat: 19.10g | Prot: 18.71g | Carbs: 42.13g.
Dinner: Telur Goreng, Nasi Goreng. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhytaprmswr's Weight History
|