Weigh In record (no journal entry) for 09 October 2017
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2467 kcal
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Fat: 106.06g | Prot: 164.21g | Carbs: 206.38g.
Lunch: 滷蛋, 排骨湯, 鍋貼, 水餃. Dinner: 椰菜花, 雞胸肉, 牛排(瘦肉), 豬里肉(柳肉,瘦肉), 魚. Snacks/Other: 蜂蜜蛋糕, 餅乾, 高濃度香草雪糕, 無糖豆漿. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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