Weigh In record (no journal entry) for 09 October 2017
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115.3 kg
Lost so far: 13.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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677 kcal
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Fat: 7.13g | Prot: 64.04g | Carbs: 93.96g.
Breakfast: Mercadona Mini Chapata, Mercadona Mini Chapata, Café, Jamón Serrano, Tomates. Lunch: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Verdifresh Sopa Juliana. Dinner: Hacendado Yogur Bifidus 0% Muesli Cereales, Melocotones. Snacks/Other: Manzana Verde. more...
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3407 kcal
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Exercise:
Padel - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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luisfer501's Weight History
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