indrq.chandra's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

78 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

565 kcal

Fat: 28.53g | Prot: 24.68g | Carbs: 63.54g. Breakfast: Nasi Putih, Kecambah, Terong Balado. Dinner: Nasi Putih, Kecambah, Telur Dadar, Terong Balado. Snacks/Other: Jahe. more...

2146 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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indrq.chandra's Weight History

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indrq.chandra's Journal, 09 Oct 17

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indrq.chandra's Weight History