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tonybarb
Journal
04 Apr 12
tonybarb's Journal, 04 Apr 12
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no change but feel the leg muscles are building up (more power when cycling) also notice that im not burning calories as easily ive reset my polar weight since ive lost 30 pounds and now i have to work a bit harder to burn off the same amont
108.0 kg
Lost so far:
12.7 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
1580 kcal
Fat: 35.95g | Prot: 112.99g | Carbs: 182.22g.
Breakfast:
Fruit N Fibre.
Lunch:
chicken panini, lentil soup.
Dinner:
wine, fish, rice , carrots.
more...
4684 kcal
Exercise:
CTC Milnathort - mb loch leven - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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tonybarb's Weight History
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