Weigh In record (no journal entry) for 08 October 2017
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96.5 kg
Lost so far: 31.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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988 kcal
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Fat: 59.90g | Prot: 98.20g | Carbs: 8.57g.
Breakfast: Alho, Queijo Minas, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido, Tomates. more...
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Gaining 2.4 kg a Week
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