Weigh In record (no journal entry) for 04 April 2012
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 55.91g | Prot: 45.32g | Carbs: 191.36g.
Breakfast: Irish Cream Creamer, Coffee, Grapefruit (Pink and Red), Cheddar & Bacon Potato Skins. Lunch: Fried Chicken Wing, baked lays chips. more...
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Losing 3.2 kg a Week
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Anointess's Weight History
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