Weigh In record (no journal entry) for 08 October 2017
|
79.8 kg
Lost so far: 8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1497 kcal
|
Fat: 68.69g | Prot: 56.91g | Carbs: 159.52g.
Breakfast: الشاي الأخضر, البيض المقلي بدون دهن, البيض المقلي بدون دهن, Skogaholm Fiberrost. Lunch: Coca-cola Coca-Cola Light (Burk), البيتزا مع اللحم والخضار. Dinner: Frödinge Pecan Pie, Arla Lättmjölk, الطماطم, الفلفل الأخضر, الخيار (مع القشرة). Snacks/Other: Buffé Micro Popcorn, Änglamark Ekologisk Mild Yoghurt Vanilj, Frödinge Pecan Pie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reme109593's Weight History
|