indrq.chandra's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

78.7 kg Lost so far: 4.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

706 kcal

Fat: 51.89g | Prot: 34.16g | Carbs: 32.09g. Breakfast: Sosis Daging Sapi, Telur Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tahu Goreng. more...

2165 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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indrq.chandra's Journal, 08 Oct 17

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indrq.chandra's Weight History