Weigh In record (no journal entry) for 08 October 2017
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94 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1749 kcal
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Fat: 62.98g | Prot: 60.23g | Carbs: 312.30g.
Breakfast: Kananmuna, Rasvaton Maito, Paprika (Punainen), Sipulit, Oliiviöljy, Maitokahvi. Lunch: Tuorekurkku (Kuorineen), Spice Up! Punainen Chilitahna, Miniruutu Jälkiuuni. Dinner: Nektariinit, Leksands Miniruutu Jälkiuuni, Sinappi, Kirsikkatomaatit, Kananmuna (Kovaksi Keitetty), Verigreippi. Snacks/Other: Fazer Salmiakki, Rainbow Sourcream & Onion Sipsit, Kirsikkatomaatit, Pähkinäsekoitukset, Nektariinit, Leksands Miniruutu Jälkiuuni. more...
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2956 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 4.6 kg a Week
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Samakaiseo's Weight History
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