gogo6106's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

70 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1106 kcal

Fat: 57.23g | Prot: 81.16g | Carbs: 66.49g. Breakfast: Migros Ezine Peyniri, Zeytin, Haşlanmış Yumurta, Domatesler, Lor Peyniri, Ekmecik Çavdarlı Ekmek. Lunch: Aşure. Dinner: Dana Kavurma. more...

1926 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

8 Supporters Support

Comments

Haaa Gayret Goncacım 😍 Arada Fotoğraf At Yemek Günlüğüne 😉

16 Oct 17 by member: serap_öğretmen73


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gogo6106's Journal, 08 Oct 17

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