Weigh In record (no journal entry) for 08 October 2017
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64 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1304 kcal
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Fat: 43.39g | Prot: 84.85g | Carbs: 148.65g.
Breakfast: Дыня, Простоквашино Творог 5%, Сметана, Мёд, Лаваш Тонкий. Lunch: Помидоры, Курица Вареная, Гречка. Dinner: Продукты из Елани Сыр Сливочный, Яйцо, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. more...
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Losing 2.1 kg a Week
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