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OliviaVai
Journal
08 Oct 17
OliviaVai's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
84.5 kg
Lost so far:
3.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
2191 kcal
Fat: 102.58g | Prot: 95.33g | Carbs: 208.98g.
Breakfast:
Кофе с Молоком, Велком Карбонад, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные.
Lunch:
Капучино, Шаурма с Курицей.
Dinner:
Вафли, Магнолия Салат Оливье с Колбасой, Ленивые Голубцы.
more...
2365 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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OliviaVai's Weight History
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