Weigh In record (no journal entry) for 04 April 2012
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83.6 kg
Lost so far: 4.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 102.09g | Prot: 83.23g | Carbs: 73.90g.
Breakfast: flax, oat bran, and whole wheat pita, 2% American Cheese Slices, smoked ham oscar mayer. Lunch: mcdonald's sausag biscuit. Dinner: hamburger meat, onions, american cheese, flax, oat bran, and whole wheat pita. Snacks/Other: Fried Pork Skins Barbecue, non dairy creamer, Coffee, deluxe mixed nuts, Raspberry Cheesecake Squares. more...
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2474 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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