Weigh In record (no journal entry) for 08 October 2017
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2288 kcal
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Fat: 46.81g | Prot: 179.15g | Carbs: 286.07g.
Breakfast: Mela Verde, Banana, Bresaola. Lunch: Auchan Filetti di Salmone al Naturale, Gallo Riso Blond Integrale, Pomodori Ciliegini. Dinner: Diamond Pro-X7 Protein, Auchan Mais Lavorato dal Fresco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Instant Oats Chocolate, Mela Verde. more...
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Gaining 4.9 kg a Week
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