Weigh In record (no journal entry) for 07 October 2017
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2948 kcal
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Fat: 70.09g | Prot: 156.21g | Carbs: 433.93g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Silk Leche de Almendras, Panecillos de Salvado de Avena, Dolores Atún en Agua, Chayote, Tortillas de Maíz, Papa (Cuerpo y Cáscara), Camote, Quaker Avena 3 Minutos, La Costeña Frijoles Negros Refritos, San Juan Claras de Huevo. more...
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Losing 0.0 kg a Week
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Armando Martínez's Weight History
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