Weigh In record (no journal entry) for 07 October 2017
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95.2 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1183 kcal
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Fat: 67.88g | Prot: 55.47g | Carbs: 89.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Golden Potato Pancakes, Golden Potato Pancakes, Steak (Lean Only Eaten), Trader Joe's Boneless Beef New York Strip Steak. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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