Weigh In record (no journal entry) for 07 October 2017
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1420 kcal
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Fat: 96.09g | Prot: 39.96g | Carbs: 105.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Poached Egg. Dinner: Baked Potato (Peel Not Eaten), Hellmann's Tartar Sauce, Ranch Salad Dressing, Fried Battered Catfish. Snacks/Other: Butter (Salted), Nabisco Premium Saltine Crackers Original, Saltine Crackers, Lindsay Large Black Olives. more...
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Losing 1.0 kg a Week
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JanetMay2013's Weight History
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