Weigh In record (no journal entry) for 07 October 2017
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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161 kcal
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Fat: 6.98g | Prot: 9.20g | Carbs: 15.27g.
Breakfast: Latte Coffee, Coffee with Cream. more...
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Gaining 2.0 kg a Week
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