ravens1970's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

84.4 kg Lost so far: 18.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1000 kcal

Fat: 18.94g | Prot: 47.92g | Carbs: 170.87g. Breakfast: Post Grape-Nuts Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Snacks/Other: Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...

2203 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ravens1970's Journal, 07 Oct 17

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ravens1970's Weight History