Weigh In record (no journal entry) for 07 October 2017
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97 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1208 kcal
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Fat: 26.03g | Prot: 46.36g | Carbs: 199.22g.
Breakfast: Quaker Instant Oatmeal. Lunch: Teh (Buatan), Susu (Susu Murni), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jus Cranberry (tanpa Pemanis). Snacks/Other: Cilok, Brownies. more...
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Losing 16.5 kg a Week
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ErzaMaul_'s Weight History
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