Weigh In record (no journal entry) for 07 October 2017
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2006 kcal
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Fat: 94.20g | Prot: 63.42g | Carbs: 100.00g.
Breakfast: Senseo Café. Lunch: Senseo Café, Amora Cornichons Croq'doux, Carrefour Fromage de Tête aux Herbes, Salade de Pommes de Terre. Dinner: Vin Merlot, Vin de Table Rouge, Vin Sauvignon Blanc, Vin de Table Blanc, Baguette, Iller Saucisse Blanche, Merguez, Salade de Pommes de Terre. Snacks/Other: Café, Amora Cornichons Croq'doux. more...
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62 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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