Weigh In record (no journal entry) for 07 October 2017
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53.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1704 kcal
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Fat: 45.14g | Prot: 64.67g | Carbs: 215.29g.
Breakfast: Boiled Egg, Tesco Bacon, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Lentil Soup, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Parmesan Cheese (Grated), White Table Wine, Vanilla Ice Creams, Peroni Lager (Bottle), Aldi King Prawns, Aunt Bessie's Bramley Apple Crumble, Spaghetti. Snacks/Other: Tassimo Costa Cappuccino, Pears, Date, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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mhairinic's Weight History
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