toprakarda's Journal, 07 Oct 17

Emin adımlarla 15 günde bukadar☹️

80.2 kg Lost so far: 2.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

964 kcal

Fat: 30.60g | Prot: 54.25g | Carbs: 114.21g. Breakfast: Rafadan Yumurta. Lunch: Kaşarlı Tost. Dinner: Dürüm Döner. more...

Losing 3.2 kg a Week

Comments

gayet iyi bence ☺ hizli degil saglikli gitsin kilolar

07 Oct 17 by member: Cirilla Fiona

15 günde çok iyi arkadaşım

07 Oct 17 by member: eylemayaz

Sağolasın eylemcim

07 Oct 17 by member: toprakarda

evelki gun 86.8 dustum ama spor sayesinde metabolizmayi sok edemedim

07 Oct 17 by member: melike özkan

daha ne olsun süper tebrik ederim....devammmm

07 Oct 17 by member: buglemeymen


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toprakarda's Weight History