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tolong dibantu ya....dr data itu sy dalam keadaan gimana? kebutuhan kalori kurang 1500 an
View Diet Calendar, 07 October 2017:
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1248 kcal
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Fat: 70.10g | Prot: 44.27g | Carbs: 131.87g.
Lunch: Alfamart Daun Pepaya, Pepaya, Lalapan, Kerupuk Beras, Nasi Jagung. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tempe Goreng, Tahu Goreng, Tempe Goreng. more...
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3044 kcal
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Exercise:
Running - 6/mph - 1 hour, Exercise Machine - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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 Comments
tolong dibantu baca data ini doong
14 Oct 17 by member: laikha
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