Weigh In record (no journal entry) for 07 October 2017
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66.2 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2141 kcal
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Fat: 76.50g | Prot: 123.32g | Carbs: 244.79g.
Breakfast: Olio Extra Vergine di Oliva, Tuorlo d'uovo, Yogurt Magro, Mix Cereali Alex, Marmellata di Pere Alex, Fette Biscottate Integrali, Lievito di Birra, Bicarbonato di Sodio, Cacao Amaro, Caffè (Espresso). Lunch: Pomodori, Mais, Olio Extra Vergine di Oliva, Pangrattato, Petto di Pollo, Carne. Dinner: Patate, Gustato Fagiolini Fini, Vivo Meglio Mozzarella senza Lattosio. Snacks/Other: Bio Biscotto Frollino Integrale, Tisana miele e cannella, Poseidon Tonno all'olio d'oliva, ManuSol Break Mirtilli Rossi, Prosciutto Crudo, Banana, Pere. more...
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1739 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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steady weight
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Alexminx's Weight History
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