Weigh In record (no journal entry) for 06 October 2017
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67 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1729 kcal
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Fat: 87.42g | Prot: 139.77g | Carbs: 114.34g.
Breakfast: Abacate, Bom Destino Queijo Coalho de Bufala, Espinafre, Ovo Mexido, Kiwi. Lunch: Tangerinas, Cenouras Cozidas, Alface Americana, Grão-de-Bico, Vapza Peito de Frango Desfiado, Guylian Cranberries In Belgian Dark Chocolate. Dinner: Vapza Peito de Frango Desfiado, Monama Coco Chips Orgânico. Snacks/Other: Castanhas de Caju, Jasmine Chia em Grãos, Umilk Moo Iogurte, Dymatize ISO 100 HYDROLIYZED Fudged Brownie, Airon Sementes e Grãos, Monama Coco Chips Orgânico. more...
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Losing 2.1 kg a Week
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