Weigh In record (no journal entry) for 06 October 2017
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95.4 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1759 kcal
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Fat: 63.78g | Prot: 76.11g | Carbs: 226.12g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: No Yolks Noodles Fine, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Breast. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Pillsbury Moist Supreme French Vanilla Cake Mix, Navels Oranges, Pillsbury Moist Supreme French Vanilla Cake Mix, Navels Oranges. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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