Weigh In record (no journal entry) for 06 October 2017
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48.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1152 kcal
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Fat: 30.44g | Prot: 57.62g | Carbs: 170.30g.
Breakfast: Хлебец, Джемы и Варенья, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Творог 9%. Lunch: Тыквенная Каша. Dinner: Семилукская Трапеза Аджика Кавказская Жгучая, Дарница Ржаной Хлеб Подовый, Приготовленная Спаржа (Свежая), Котлета Рыбная. Snacks/Other: Кефир 1%, Славянка Мармеладные Червячки, Джемы и Варенья, Хлебец, Яблоко, Doppel Herz Омега-3. more...
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1951 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Gym - 25 minutes, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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katyakatharina's Weight History
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