Weigh In record (no journal entry) for 06 October 2017
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1595 kcal
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Fat: 47.47g | Prot: 87.12g | Carbs: 241.04g.
Breakfast: Pão Integral, Leite Integral. Lunch: Suco de Maracujá, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Vida Leve Pizza Integral Marguerita, Vida Leve Pizza Integral Marguerita. Snacks/Other: Requeijão, Maçã, Mingau de Aveia, Nutrella Pão Integral 7 Grãos, Melão. more...
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Losing 1.8 kg a Week
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mah.doanny's Weight History
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